You'll get access to the online program and group community in the Well & Worthy Life App plus weekly group coaching sessions.
These weekly live coaching sessions are designed to help you reach your goals with even GREATER success with 8 sessions of more personalized coaching!
I am here to support you fully through your wellness journey.
I’ll teach you what it took me years to learn so you can make the second half of your life your best!
LIMITED TIME EARLY ENROLLMENT PRICING:
WHEN YOU USE THE SPECIAL PROMO CODE [BALANCE200]
*When you choose a Payment Plan and use the special promo code, your first month is discounted.
If you choose the 3-month payment plan:
You pay only $167 the first month to get started, then additional payments of $367 in the 2nd & 3rd month
If you choose the 4-month payment plan:
You pay only $75 the first month to get started, then additional payments of $275 in the 2nd, 3rd month & 4th month
Home Portal:
When you sign up for the program, you’ll immediately be able to sign in to the members portal where you can personalize your desired results and keep track of your progress! You’ll also become part of an amazing community of women just like you, who communicate with each other for support and accountability.
8 Weeks of Habit-Changing Transformations:
Each week of the program is designed to help you build small habits that will lead to big results! Every module focuses on one element of balanced health and contains videos, daily action prompts, downloadable resources/guides, and LOTS more to help make sure you stay on track and attain success!
Ask the Coach:
This is not one of those programs where you sign up, and then you’re left on your own, never to have engagement with or access to the coach. I’m passionate about helping you reach your Balanced Life goals. That’s why, when you join the Balanced Method program, you have direct access to me with any questions you might have along the way! Simply type in your question, and I’ll get back to you ASAP!
I’m a big believer that everything starts with MINDSET. Together, we’ll create a more positive mindset and build more confidence. It’s time to start feeling comfortable in your skin again!
First, you’ll get a printable daily journal that you can use over the course of the program.
Next, we’ll focus on Finding Your Why. It’s important to remind yourself why you want to make changes.
Together, we’ll start creating habits for change, and I’ll teach you all about my M.A.S.S. method, and why it works better than other “diets” out there.
It’s time to ditch the diet culture for good! I’ll show you how you can eat intuitively (and healthy) without deprivation.
I’ll help you determine your nourishment type, and what kind of plan works best for you. We’ll also learn how to build balanced meals using my 90/10 rule.
I’ll show you a list of foods I keep on-hand to make healthy meals throughout the week, and 11 healthy hacks to make life a little simpler.
You’ll get my eating out guide to help you stay on track even while eating out and my grab & go guide (for eating healthy even while on the go!)
And of course, I’ll give you some amazing smoothie recipes that are packed with the kind of nourishment your body needs!
Everything feels like it’s changing during perimenopause and menopause! Learn how to optimize your hormone health to counteract the effects.
In this module, I’ll teach you why you might be having trouble sleeping, and you’ll get a printable nighttime routine journal to help you determine the best routine for you. I’ll also tell you about my journey with sleeping medication and why I knew I had to stop taking it.
We’ll discuss Hormone Replacement Therapy (HRT) and if it’s right for you. I’ll help you recognize the 6 medical tests you should be asking your doctor about.
You’ll learn about the 5 categories of micronutrients that affect hormone health, and a list of micronutrient-rich foods.
Movement + Consistency is key. Uncover what works best for you personally at this time in your life, and learn to define your goals and make a plan on how to get there.
In this module, you’ll get several videos of exercise movements and routines, and a list of easy-to-use exercise equipment.
I’ll tell you about N.E.A.T. and why it’s important in this stage of your life.
You’ll get a printable movement and goal tracker for the week (and beyond!) and a list of my favorite podcasts to help keep you motivated.
This is so important to creating lasting results! I’ll reveal what I do daily that has made a world of difference on how I handle the day-to-day stressors.
In this module, we’ll discuss how stress can affect your gut health, and why gut health is so important.
You’ll receive a stress management guide that will help you learn ways to manage your stress, how to reframe your stress story, and tips for better digestion.
I’ll explain the difference between acute and chronic stress, and why not all stress is bad for us.
You’ll also learn about meditation techniques, and get a printable meditation tracker to use!
The idea of this program is to teach you how to make changes that last. Now it’s time to focus on your future and make sure you continue your success.
In this module, we’ll focus on building on your habits for change. I’ll go over a next steps guide that shows you how to take everything you’ve learned and how to put it all together.
A habit-building worksheet will help you continue to build on the habits you’ve made so far.
This program wouldn't be called Balance if I didn't include all of the most important aspects. That is why there is so much more... I'll also touch on topics like optimal sleep, hydration and and finding more purpose in life.
I am here to support you fully through your wellness journey.
I’m a big believer that everything starts with MINDSET. Together, we’ll create a more positive mindset and build more confidence. It’s time to start feeling comfortable in your skin again!
First, you’ll get a printable daily journal that you can use over the course of the program.
Next, we’ll focus on Finding Your Why. It’s important to remind yourself why you want to make changes.
Together, we’ll start creating habits for change, and I’ll teach you all about my M.A.S.S. method, and why it works better than other “diets” out there.
It’s time to ditch the diet culture for good! I’ll show you how you can eat intuitively (and healthy) without deprivation.
I’ll help you determine your nourishment type, and what kind of plan works best for you. We’ll also learn how to build balanced meals using my 90/10 rule.
I’ll show you a list of foods I keep on-hand to make healthy meals throughout the week, and 11 healthy hacks to make life a little simpler.
You’ll get my eating out guide to help you stay on track even while eating out and my grab & go guide (for eating healthy even while on the go!)
And of course, I’ll give you some amazing smoothie recipes that are packed with the kind of nourishment your body needs!
Everything feels like it’s changing during perimenopause and menopause! Learn how to optimize your hormone health to counteract the effects.
In this module, I’ll teach you why you might be having trouble sleeping, and you’ll get a printable nighttime routine journal to help you determine the best routine for you. I’ll also tell you about my journey with sleeping medication and why I knew I had to stop taking it.
We’ll discuss Hormone Replacement Therapy (HRT) and if it’s right for you. I’ll help you recognize the 6 medical tests you should be asking your doctor about.
You’ll learn about the 5 categories of micronutrients that affect hormone health, and a list of micronutrient-rich foods.
Movement + Consistency is key. Uncover what works best for you personally at this time in your life, and learn to define your goals and make a plan on how to get there.
In this module, you’ll get several videos of exercise movements and routines, and a list of easy-to-use exercise equipment.
I’ll tell you about N.E.A.T. and why it’s important in this stage of your life.
You’ll get a printable movement and goal tracker for the week (and beyond!) and a list of my favorite podcasts to help keep you motivated.
This is so important to creating lasting results! I’ll reveal what I do daily that has made a world of difference on how I handle the day-to-day stressors.
In this module, we’ll discuss how stress can affect your gut health, and why gut health is so important.
You’ll receive a stress management guide that will help you learn ways to manage your stress, how to reframe your stress story, and tips for better digestion.
I’ll explain the difference between acute and chronic stress, and why not all stress is bad for us.
You’ll also learn about meditation techniques, and get a printable meditation tracker to use!
The idea of this program is to teach you how to make changes that last. Now it’s time to focus on your future and make sure you continue your success.
In this module, we’ll focus on building on your habits for change. I’ll go over a next steps guide that shows you how to take everything you’ve learned and how to put it all together.
A habit-building worksheet will help you continue to build on the habits you’ve made so far.
This program wouldn't be called Balance if I didn't include all of the most important aspects. That is why there is so much more... I'll also touch on topics like optimal sleep, hydration and and finding more purpose in life.
I am here to support you fully through your wellness journey.
Tap on the [JOIN THE BALANCE WELLNESS METHOD] button above. You'll be brought over to the program page. Hit the [JOIN] button to continue.
Next, you’ll be prompted to create your user account for my Well & Worthy Life app. The app is where you’ll get access to the online program & community throughout the time in the program.
Fill out your contact information and tap [sign up].
Once you’ve created your account, you'll be sent through the checkout process. Select between the full pay, 3-pay or 4-pay options! Also make sure to enter any promo codes you have. When you've completed the purchase, next check your inbox. You’ll receive a thank you confirmation email. That’s it! You’ll be in! We can’t wait to see you in our Balance community!
I want to make this one of the EASIEST decisions for you as possible. Here’s how...
I truly believe you're going to love Balance and it is the right program for women in the pre & post menopausal stage of life! That is why if you decide Balance is not the right fit for you in the first 7 days of purchasing the program, then reach out to me and I'll refund your money.
This allows you to jump into BALANCE with a safety net, knowing that you’re in control for another 7 days. I want you to jump in with both feet ready to make your second half of life your best!
I thoroughly enjoyed my sessions with you to help me maintain a healthy balance in my whole life. You were a huge help in a huge life changing transition while keeping me focused on all the important things and letting go of the “noise”. Your calm demeanor was a blessing to help me stay focused and productive in all aspects of my life...Thank you for being my coach!
— JHC
"I thoroughly enjoyed my sessions with you to help me maintain a healthy balance in my whole life. You were a huge help in a huge life changing transition while keeping me focused on all the important things and letting go of the “noise”. Your calm demeanor was a blessing to help me stay focused and productive in all aspects of my life...Thank you for being my coach!"
— JHC
Concerning eating healthy and living a healthy lifestyle- I wanted to Thank You for leading me on the path of finding the right combination for me... As of today, I have lost about 28 lbs. All in all – whenever anyone asks how – I tell them that you lead me in the direction and I credit you with where I am today—so thank you.
— STACEY
"Concerning eating healthy and living a healthy lifestyle- I wanted to Thank You for leading me on the path of finding the right combination for me... As of today, I have lost about 28 lbs. All in all – whenever anyone asks how – I tell them that you lead me in the direction and I credit you with where I am today—so thank you."
— STACEY
“Deanna is passionate about many things, one of which is helping women live their best lives. She has helped myriad women, myself included, make great strides in achieving a healthier lifestyle. Deanna is a natural leader, coach, and mentor. I cannot recommend her highly enough.”
JAMIE TARENCE | FAMILY SAVVY
You'll get access to the online program and group community in the Well & Worthy Life App plus weekly group coaching sessions.
These weekly live coaching sessions are designed to help you reach your goals with even GREATER success with 8 sessions of more personalized coaching!
I am here to support you fully through your wellness journey.
I’ll teach you what it took me years to learn so you can make the second half of your life your best!
LIMITED TIME PRICING:
WHEN YOU USE THE SPECIAL PROMO CODE [BALANCE200]
*When you choose a Payment Plan and use the special promo code, your first month is discounted!
If you choose the 3-month payment option:
You pay only $167 the first month to get started, then additional payments of $367 in the 2nd & 3rd month
If you choose the 4-month payment option:
You pay only $75 the first month to get started, then additional payments of $275 in the 2nd, 3rd & 4th month
I'm so glad many women ask this because the Balance Wellness Method is so unique!
I created the Balance Wellness Method for a women in pre & post menopause. Women who see wellness in a new light. It's not only about how you look, it's about how you feel. This program addresses many different facets.
The Balance Wellness Method is like no other program. It incorporates all the dynamics in wellness - nourishment for your body (and soul), exercise/movement to combat aging, positive mindset, stress management, meditation and so much more.
Great news! No you don’t have to have Facebook to be part of the Balance community. The community and all the program materials are located inside the Balance App. You’ll be able to interact with me and the rest of the group all from there. You can access the app easily on your computer or on your mobile phone.
Absolutely! My goal is to make the program work for you so that it is sustainable for your everyday life. I'll show you my MASS method that will help you easily create your perfect wellness balance.
No, this program is about food appreciation not deprivation. I'll teach you how to eat intuitively for overall healthier nourishment. I'll show you my 90/10 method where you'll learn to choose higher calorie foods in moderation. I do not believe in cutting out the foods you love completely.
The answer to this is both Yes and No. Sound confusing? Let me explain... I believe one ‘method’ does not fit all. You are most likely to be successful when you can be consistent at something. That is the whole philosophy behind Balance!
Does tracking macros and logging food help some people stay on track? Absolutely, but for other people it’s very restrictive and sets them up for failure. That’s why in Balance I will show you different methods you can use to eat healthy in a balanced way -eat more intuitively.
Do you still want to track macros? I’ve got you covered too. In the Balance App there is a place to log your food. During our 8 weeks together we are going to uncover what works for YOU.
I don’t provide a specific meal plan for this reason: what’s simple for one person may be complicated for another. Instead, I show you how to choose the right foods, in the right balance so you can cook (or not) to your tastes and create meals YOU love!
You get 8 weeks of my guidance to learn the Balance Wellness Method strategies and to practice them. You also get weekly live group coaching sessions with me!
After the 8 weeks, you may also have an option to continue on with me... but I'll tell you more about that if you join the program :)
The LIVE group coaching session will be once a week at various times to accommodate as many people as I can. You will have the opportunity to send questions if you can’t attend and of course, you will also get access to the replays.
Yes! I will show you the ways in which alcohol affects your body post menopause but I will never deny you a glass of your favourite wine.
Disclaimer: Please consult your health practitioner's approval before changing your nutrition regimen or beginning any exercise program/routine. The information provided in resources, guides or on the website is for educational purposes only, and is not a substitute for professional medical advice.
Copyright © 2022 Well & Worthy Life LLC | Privacy Policy | Terms of Service