HERE'S A SNEAK PEEK OF WHAT YOU'LL FIND INSIDE THE BALANCE WELLNESS METHOD PROGRAM MODULES:

I’m a big believer that everything starts with MINDSET. Together, we’ll create a more positive mindset and build more confidence. It’s time to start feeling comfortable in your skin again! 

First, you’ll get a printable daily journal that you can use over the course of the program. 

Next, we’ll focus on Finding Your Why. It’s important to remind yourself why you want to make changes. 

Together, we’ll start creating habits for change, and I’ll teach you all about my M.A.S.S. method, and why it works better than other “diets” out there. 

It’s time to ditch the diet culture for good! I’ll show you how you can eat intuitively (and healthy) without deprivation. 

I’ll help you determine your nourishment type, and what kind of plan works best for you. We’ll also learn how to build balanced meals using my 90/10 rule. 

I’ll show you a list of foods I keep on-hand to make healthy meals throughout the week, and 11 healthy hacks to make life a little simpler. 

You’ll get my eating out guide to help you stay on track even while eating out and my grab & go guide (for eating healthy even while on the go!) 

And of course, I’ll give you some amazing smoothie recipes that are packed with the kind of nourishment your body needs! 

Everything feels like it’s changing during perimenopause and menopause! Learn how to optimize your hormone health to counteract the effects.

In this module, I’ll teach you why you might be having trouble sleeping, and you’ll get a printable nighttime routine journal to help you determine the best routine for you. I’ll also tell you about my journey with sleeping medication and why I knew I had to stop taking it. 

We’ll discuss Hormone Replacement Therapy (HRT) and if it’s right for you. I’ll help you recognize the 6 medical tests you should be asking your doctor about. 

You’ll learn about the 5 categories of micronutrients that affect hormone health, and a list of micronutrient-rich foods. 

Movement + Consistency is key. Uncover what works best for you personally at this time in your life, and learn to define your goals and make a plan on how to get there. 

In this module, you’ll get several videos of exercise movements and routines, and a list of easy-to-use exercise equipment. 

I’ll tell you about N.E.A.T. and why it’s important in this stage of your life. 

You’ll get a printable movement and goal tracker for the week (and beyond!) and a list of my favorite podcasts to help keep you motivated.

This is so important to creating lasting results! I’ll reveal what I do daily that has made a world of difference on how I handle the day-to-day stressors. 

In this module, we’ll discuss how stress can affect your gut health, and why gut health is so important. 

You’ll receive a stress management guide that will help you learn ways to manage your stress, how to reframe your stress story, and tips for better digestion. 

I’ll explain the difference between acute and chronic stress, and why not all stress is bad for us. 

You’ll also learn about meditation techniques, and get a printable meditation tracker to use!

The idea of this program is to teach you how to make changes that last. Now it’s time to focus on your future and make sure you continue your success. 

In this module, we’ll focus on building on your habits for change. I’ll go over a next steps guide that shows you how to take everything you’ve learned and how to put it all together. 

A habit-building worksheet will help you continue to build on the habits you’ve made so far. 

This program wouldn't be called Balance if I didn't include all of the most important aspects. That is why there is so much more... I'll also touch on topics like optimal sleep, hydration and and finding more purpose in life.

I am here to support you fully through your wellness journey.