The Well & Worthy Life Blog
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Reset To ReEnergize!
Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!
You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond.
The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return
What you’ll learn over the 7-Part Podcast Experience:
- Mindset… the (little-known) thing that can sabotage all of our efforts
- Nourishment for balanced hormones
- Movement that is balanced & optimizes your results
- Stress Management: how it affects your health and how to combat it
- Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
- Hydration & why it affects e-v-e-r-y-t-h-i-n-g
- and more..