Hi! We’re Deanna Pizitz, Well & Worthy Life and Lori Carter, Whole Body Health
We know how hard and overwhelming it can be to get your workouts in let alone plan what to do that will move you towards your goals. You have no idea where to start, what exercises to do, how often or even how long.
That’s why we came up with a simple method to help you rebuild your beautiful lean muscle mass and shed that midlife belly fat – the Balance Movement Method! The best part is our movement routines are only 15 minutes!
When you move your body effectively, you’ll finally see the progress you desire. You’ll start feeling vibrant & confident on the inside and out.
Plus you’ll reap so many other benefits too…
- boosted metabolism
- more energy
- less joint pain and aches
- more strength
- better balance & flexibility
- better hormone & bone health