Your seat is saved for the Motivation Uprise Workshop!

Mark your calendars!

Thursday, January 18th @ 10 am CST | 11 am EST

In the meantime,
here are some other things that may interest you:

Check out my podcast episodes here. I aim to inspire and encourage you to become the best version of yourself. I invite you to listen in as I discuss with my special guests the strategies for midlife women to improve physical health, mental health, spiritual health, and everything in between.

Follow me on Instagram so you'll never miss out on our day to day tips and content! I love helping women in menopause regain energy, lose belly fat & thrive in the 2nd half.

Subscribe to my YouTube channel. On this channel, discover actionable tips to support your well-being. Whether you're beginning peri-menopause or in its midst, I'm here to help you thrive.