[podcast src=”https://html5-player.libsyn.com/embed/episode/id/16988066/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_Get_Your_Health_Back_on_Track.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”16988066″ /]Christmas is right around the corner, and so are New Year’s resolutions. Deanna hears a lot of people say that they’re not going to worry about getting back on track right now. They say that they will wait until after the holidays because they know they’ll indulge. However, Deanna says that the holidays are when we need to feel our best. Don’t wait until the new year to get your health back on track.
A while back, Deanna put together her 3 Pillars of Good Health. She is going over those in this episode so that we can stay on track, or get back on track, during the holidays. Before getting into them, we hear about the benefits of being healthy.
In the 3 Pillars of Good Health, Deanna shares how to take back control and stop mindless eating. She discusses instances when she has fallen into mindless eating and how she has overcome those traps.
The 3 Pillars of Good Health also reveals Deanna’s top food picks to have on hand to create easy, healthy meals. Planning ahead is important when eating healthy, which Deanna illustrates for us with a recent story about when she and her husband didn’t agree on what to have for supper.
Learning to work out at home with minimal equipment is the final pillar. You really don’t need a lot of equipment; you just need to do something you enjoy. Remember, don’t wait until January 1. It is your time right now. We’ve got to keep ourselves looking and feeling our best!
3 Pillars of Good Health: https://wellandworthylife.com/3-pillars-of-good-health-getting-back-on-track/
Register for Deanna’s next FASTer Way to Fat Loss program: https://wellandworthylife.com/faster-way-to-fat-loss/
Let’s feel Our Best Year-Round: https://wellandworthylife.com/lets-feel-our-best-year-round-its-not-all-about-bathing-suit-season/
Podcast with Sober Sis about Alcohol: https://wellandworthylife.com/lets-talk-about-our-relationship-with-alcohol-with-jenn-the-sober-sis/
Alcohol-Free 21-day Reset: https://www.sobersis.com/21daychallenge?affiliate_id=2491245
