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Type ENERGY for my 5 day plan to spark energy and

Just do it! Don’t let fear hold you back from w

If everyday feels like an uphill battle with fatig

She is my best friend!!! Being a mother was the B

Do you make your bed every morning? This is part

Type PROTEIN to get my 5 day plan to more energy.

My funny Valentine. Laughter is like medicine. Th

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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