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The key to life is seeking joy and these are just

The key to life is seeking joy and these are just a few things filling my joy tank lately.

What’s bringing you joy in life today? Tell me in the comments 🤍

#livewithintention #beintentional #choosehappiness #trustyourjourney #bemindful #createthelifeyoulove

The second chapter of life can be better than the

The second chapter of life can be better than the first!!
But...we have to do things differently.

One thing I do is take supplements like SeroVital ADVANCED.

SeroVital ADVANCED contains a clinically tested Renewal Complex to increase HGH, or human
growth hormone. Human growth hormone levels decrease with age. HGH is a critical peptide
that has been associated with initiating multiple beneficial effects throughout the body.

SeroVital ADVANCED also contains a Morning Blend that’s designed to boost energy, help with
deeper sleep, boost mood, jumpstart weight loss, and improve skin.

Try it for yourself by clicking on the link at @serovital
#serovitalpartner #serovital #serovitaladvanced

Sugar can be super sneaky, it is disguised with so

Sugar can be super sneaky, it is disguised with so many other names so you don’t even realize you’re eating it!

Want help navigating the sugar challenge? Grab my sugar habit cure resource at the link in my bio.

#takecontrolofyourlife #nutritionmatters #ditchthediet #itsalifestylenotadiet #eatingright #over50andfabulous #sugars

It’s ALWAYS about balance. What’s your favor

It’s ALWAYS about balance.

What’s your favorite indulgence?

#livewithintention #beintentional #takecontrolofyourlife #nutritionmatters #ditchthediet #balancedeating #itsalifestylenotadiet #eatingright #over50andfabulous

Menopause is actually only 1️⃣ day! Does that

Have you been looking for the secret on how to tak

Sleep is one if the most important things for over

Sleep is one if the most important things for overall health.

In peri menopause I suffered with night sweats and sleepless nights. So much disruptive sleep.

If I had only known what I know now. Finding a sleep routine can help so much.

My sleep routine consists of:
✨ Hot decaffeinated tea
✨No screens an hour before bed.
✨Turn down thermostat to 68’.
✨Close curtains for dark room.
✨My @chilisleep.

Do you suffer from lack of sleep?
.
.
.
#perimenopausehealth #sleeplessnights #menopause #menopauseweightloss #over40women

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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