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Category: Women Inspiring Women

healthy eating during the holidays

5 Tips for Eating Healthy During the Holidays (Menopause Edition)

Making Friends in midlife

The Key To Making Friends in Midlife

weight loss tips for midlife women

Top 3 Weight Loss Tips for Midlife Women

When Menopause starts and other FAQ’s on Menopause

When Menopause Starts & Other FAQ’s on Menopause

How To Thrive in Midlife

How to Thrive in Midlife with the Balance Wellness Method

balance wellness method coaches

Meet Your Balance Wellness Method Coaches

Why Your Rating Matters On A Podcast for Midlife Women

How does alcohol affect menopause

The Truth on How Alcohol Affects Menopause

Best Strength Training Exercises for Menopause

Best Strength Training Exercises for Menopause – Travel Edition

Stages of menopause in women

The Wonders of Peptides for Menopause

Health tips for travel

9 Health Tips for Travel (without sacrificing a good time!)

Functional Medicine Doctor, Dr. St. Petery

Turning Back The Clock With Peptides with Functional Medicine Practitioner Dr. St. Petery

Health Coach Jill Guthrie Talks About Her Love Of Running And Nutrition

Talking All Things Fashion, Food and Lifestyle with blogger Shannon Mann

Real Talk With Shauna Grow, Chic Over 50 – Fashion Influencer

Finding Balance In Your Life – With Sandy Kruse

Letting Yourself Feel Vulnerable with Sandra Daniele

What is Health? Talking With Jenny Mire creator of the Thinkfit Method

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Want to know the answer to these three questions:

Want to know the answer to these three questions:

1️⃣how do I know if I’m in menopause versus perimenopause?

2️⃣ What do you think about hormone therapy?

3️⃣ how do you stay motivated through perimenopause?

Comment “menopause” to find out!

What questions do you have about menopause? Drop a comment and let me know!

#menopauserelief #menopausesupport #over50blogger #midlifewomen #midlifeblogger #hormonehealth #hormonetherapy

🚨Don’t wait to take back control! I too, str

🚨Don’t wait to take back control!

I too, struggled in my late 40s when I hit peri-menopause!

I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach.

This aha moment was the first step to my transformation.

I’m here to guide you through the most important aspects of menopause wellness so you can start feeling and looking amazing in this new chapter of life!

Comment 💬 “reenergize” to receive the exclusive, private podcast series.

Cardio is just NOT doing it for us when we hit mid

Cardio is just NOT doing it for us when we hit midlife.

You need to switch it up and focus more on strength training. It is one of the MOST EFFECTIVE forms of exercise for women over 40 to help reduce body fat and optimize your body composition 🙌🏼

Give it a try and see how this one switch can make all the difference!

#midlifewomen #midlife #strengthtrainingforwomen #womeninspiringwomen

Remember it’s about progress not perfection! Wh

Remember it’s about progress not perfection!

What’s your intention and/or non-negotiable for the new week? Share in the comments so I can support you in it!

#livewithintention #goalsforlife #newweeknewgoals

Reclaim your energy and vitality and discover the

Reclaim your energy and vitality and discover the pivotal changes you need to make in midlife to feel your best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again 🙋🏼‍♀️
 Begin your journey with my free podcast series as your guide to thrive in your 40s, 50s & beyond.

COMMENT: reenergize and I’ll send you a direct link to the series!

I’m still on cloud nine after an incredible visi

I’m still on cloud nine after an incredible visit out west to see my son and daughter-in-law.

Time with family and getting out exploring new places is something I love.

What’s one thing you love doing with your children?

I felt powerless for so long.

I felt like I didn’t have a choice. I am a recovered people pleaser. I went along to get along. I didn’t want to rock the boat.

But I’ve learned that even when you think you don’t have a choice about something… you really do. You are making a choice by not taking care of yourself.

Taking care of yourself is a gift to give yourself, your friends, and your family.

What choice will you make for yourself today?

#peoplepleaser #menopause #menopausesupport #perimenopause #emptynesters #emptynest #midlifewomen

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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