The Well & Worthy Life Blog

Welcome to Well and Worthy Life!

I am in my 50’s and loving it! I am on a journey to be the best I can be…now, tomorrow, and every day in between. We are all worthy of living a well life! What we do today and the choices we make affect our tomorrows. Come join me on this journey!

FREE Exclusive 7-PART private podcast series

Reset To ReEnergize!

Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond.

The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

What you’ll learn over the 7-Part Podcast Experience:

Mindset… the (little-known) thing that can sabotage all of our efforts
Nourishment for balanced hormones
Movement that is balanced & optimizes your results
Stress Management: how it affects your health and how to combat it
Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
Hydration & why it affects e-v-e-r-y-t-h-i-n-g
and more..