3 Myths About Weight Loss

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/10863383/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_3_Myths_About_Weight_Loss.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”10863383″ /]Today on the podcast I am sharing 3 myths about weight loss. I am sure there are so many more but these are some of the ones I hear the most in my health coaching and FASTer Way to Fat Loss coaching.

My mother had a habit that helped her keep her weight in check, however, I really think this isn’t something we should do.

Do you need a lifestyle that helps you feel your best! Check out FASTer Way to Fat Loss.

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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

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Type ENERGY for my 5 day plan to spark energy and

Just do it! Don’t let fear hold you back from w

If everyday feels like an uphill battle with fatig

She is my best friend!!! Being a mother was the B

Do you make your bed every morning? This is part

Type PROTEIN to get my 5 day plan to more energy.

My funny Valentine. Laughter is like medicine. Th

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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