3 Myths About Weight Loss

Today on the podcast I am sharing 3 myths about weight loss.  I am sure there are so many more but these are some of the ones I hear the most in my health coaching and FASTer Way to Fat Loss coaching.

My mother had a habit that helped her keep her weight in check, however, I really think this isn’t something we should do.

Do you need a lifestyle that helps you feel your best!  Check out FASTer Way to Fat Loss.