How To Create Confidence And Hold Onto It

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/12838781/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_Finding_Your_Confidence.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”12838781″ /]

Fellow FASTerWay to Fat Loss coach Whitney Abraham joins Deanna in this episode. Today’s conversation is about how to create confidence and what it takes to be confident. It doesn’t take much, and when we have that confidence, it can change our lives. Whitney spent ten years of fundraising in a high-pressure environment. After having her babies, her priorities shifted as they do for most women. She decided to leave her job to stay home with her babies, but she says that this marked the beginning of her dark years. We hear about how she felt so alone, unfulfilled, and guilty. However, this situation allowed her to find herself again. After entering the FASTer Way to Fat Loss program, Whitney gained back some confidence that she had lost. This confidence was then applied to other areas and led to her getting certified as a coach. Deanna talks about how Whitney rose to the top so quickly, and Whitney gives her own thoughts on the reasons. Over the years, Whitney has realized that her optimal split of time is 40% with her family and 60% with her business. There is no wrong split; you just need to figure out what is best for you. Deanna and Whitney then discuss some of the challenges of balancing business and work at the same time. Whitney reveals her time-blocking habits that allow her to accomplish everything she wants, taking us through her average day. Ending this episode, she tells us the simple formula that will create confidence in your life.
Whitney’s website:https://www.whitneyabraham.com/

Whitney on Instagram:https://www.instagram.com/whitneyabraham/

 

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

FREE Exclusive 7-PART private podcast series

Reset To ReEnergize!

Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond. 

The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

What you’ll learn over the 7-Part Podcast Experience: 

  • Mindset… the (little-known) thing that can sabotage all of our efforts
  • Nourishment for balanced hormones
  • Movement that is balanced & optimizes your results
  • Stress Management: how it affects your health and how to combat it
  • Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
  • Hydration & why it affects e-v-e-r-y-t-h-i-n-g
  • and more..
Get Access to the free private podcast series now
Menopause health coach Deanna Pizitz standing in a kitchen drinking Pumpkin Smoothie

REVIVE NOW!

A wellness membership for this time in your life, connecting you with a dynamic community of women also navigating their second chapter. Discover unwavering support, expert guidance, endless inspiration, motivation, and transformative experiences on this shared journey. Let’s thrive together!

Revive Now menopause coaching program with module mockups on computer and phone screens

Ready to Revive In Your Second Chapter of Life?Here's what's waiting for you in the REVIVE NOW Membership Experience...

Get ready to immerse yourself in a world where vibrant transformations happen.

Picture this: You’re not only getting the support you crave, but also expert guidance and a never-ending supply of motivation and inspiration that’s like a friendly cheer squad by your side.
And guess what? Get ready to be pleasantly surprised by unexpected extras, conquer exciting challenges, and dive into a flow of hot topic content tailored to your journey.
This is your zone, your time, and your chance to radiate!

Personalized Coaching At Your Fingertips

Elevate your journey with personalized laser coaching at your finger tips during our lively monthly Zoom call. I’ll help you overcome those obstacles, find solutions, and give you custom guidance to rock this new phase.

Unlock a Treasure Trove of Wellness:

Dive into a wealth of tools! Enjoy my Signature program’s 6 transformative modules, explore my workout and recipe collections, and discover a range of valuable resources that cater to your unique journey.

Connect in Our Private Hub:

Join a sisterhood of like-hearted women in our exclusive app. Access all your content, engage with fellow companions, and thrive together in a supportive and lively community.

Tell Me More!

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.
Facebook-f Instagram Pinterest-p

Quick Links

Resources

Stay In Touch & Learn How To Live A Well & Worthy Life!

Join my newsletter to get my weekly updates curated especially for you. I'll share exclusive insights, expert tips, and uplifting stories PLUS other things that I love so you can live your best midlife. Don't miss out—subscribe now and let the thriving adventure begin!
© Well & Worthy Life • Website by KristenDoyle.co

Reset To ReEnergize

Submit your details to get access to the exclusive FREE private podcast series.
Once you submit, you'll receive a separate email with the details on how to start listening from Deanna Pizitz - Well & Worthy Life Via HelloAudio . *If you don't see this email within 5 minutes, please check your spam folder.*

Your information is secure. By submitting this form, you agree to join the Well & Worthy Life LLC promotional mailing list.

Skip to content