YOU CAN REVIVE & RENEW!

Look & Feel Your Best In Your 40s, 50s, & Beyond!

And Banish The Belly Fat Without Spending Hours Counting Calories, Cutting Out Foods You Love Or Doing Endless Workouts You Hate!

   I'M READY TO LOOK & FEEL MY BEST!  

YOU CAN REVIVE & RENEW!

Look & Feel Your Best In Your 40s, 50s & Beyond!

And Banish The Belly Fat Without Spending Hours Counting Calories, Cutting Out Foods You Love Or Doing Endless Workouts You Hate!

 I'M READY TO LOOK & FEEL MY BEST! 

Now That You're In Your 40s & 50s, Are You Struggling With Your Wellness (and weight)?

Life is busy with work, older/boomerang children and aging parents. If you're like many other women, you haven't always made yourself the priority (maybe never).

OR you're exhausted from trying it all without any progress...
the fad diets, the endless exercise and depriving yourself of the foods you love.

Or worse you lost the weight and felt better for a short time only to gain all the weight back (and then some -ugh that stubborn belly fat!) once you started to eat "normal" foods and cut back on the crazy cardio.

The Problem With The 'Diet' Culture & Crazy Exercise Routines Is They Aren't Sustainable

These 'Not So Fun' Hormonal Changes Are Also Causing...

➡Belly bloat and an expanding waistline

Ugh, belly bloat. That uncomfortable feeling you have that makes you want to pop the top button of your jeans open - all the time.

To add insult to injury, your waistline is ever-expanding. A little bit every year. How can that even be possible when you haven't changed a thing in the way you eat or exercise?!

➡ Physical & mental exhaustion -a total lack of energy that leaves you feeling 'blah'

When you're not in hormonal balance, things feel out of whack, there's no other way to describe it other than you just feel - blah.

Those intense cardio sessions now leave you crawling sluggishly through your day leaving you wanting an afternoon nap.

➡ Loss of muscle tone and your body storing fat differently

You noticed a decline in your strength, balance and your flexibility isn't what it used to be. Your body feels more 'squishy' and you're gaining fat where you've never had it before. 😳🙄

➡ And some more 'fun' things like hot flashes, mood swings, insomnia, anxiety...

Yes, let's not forget all the other annoying things that come along with this stage...
-hot flashes that have you peeling off clothing layers
-night sweats that make you look like you got caught in a downpour
-mood swings that have you up and down like a seesaw
-insomnia 🥱
-anxiety and more.

....cue the collective sigh

I'm Here To Tell You That You Can Recapture Your Radiant Self Again!

You Can REVIVE & RENEW!

And let's be clear, your wellness now means so much more than fitting into a pair of jeans.

This is a pivotal point in time for you. A time to refocus and make the positive changes so you can regain your energy and age gracefully.

I want to show you how you can achieve your goals with a perfect harmonious balance in wellness ~ mindset, nourishment, movement, stress management & hormone health.

I'm here to help you...

  • Quit the endless cycle of unsustainable fad diets 
  • Build small habits that lead to long-term success 
  • Learn why this stage in life requires a different approach to our health
  • Begin to take care of (and even love!) your changing body 
  • Make the second half of your life your BEST!

Hi!
I'm Deanna...

Over 11 years ago, I was trying to figure out what was next for me. My second marriage had just ended and I felt ashamed and frustrated with my life. 

My children were becoming more self-sufficient, but my mother, who had always been a big influence in my life, needed more of my help.

I struggled with the physical changes in my body: the mental and emotional fatigue and my relationship with food. Welcome to perimenopause! 

Counting calories no longer worked for me as my body stored fat differently. So I went to my tried and true method of fat-burning...cardio. Except that didn’t work either. I realized that I needed to make a change on a deeper level. I needed to think outside the box and try something new.

It was around this time I opened a Pure Barre studio. I loved the feeling of empowering women to be their best selves. I was giving them the tools to take control of their own lives. It gave my life meaning.

After my mother passed away and I became the caregiver of my step-father who suffered from Lewy Body dementia, I sold my Pure Barre studio and created the Well and Worthy Life blog to share my experience and help others.

I became an IIN (Institute of Integrative Nutrition) certified Health Coach and have worked with hundreds of clients over the last 3 years. From that experience, I have found that the number one thing we all desire in life is Balance.

But what does balance mean?

It means spending less time in the gym and more time with family, spending less time making meals and more time enjoying them and spending less time worrying about our bodies and more time celebrating them.  

I have learned it is the small habits that lead to big change. Consistency is the most difficult, yet most rewarding attribute.  

In my mid 50’s I am thriving and feeling better than ever and I want to share my Balanced Wellness Method with YOU!  I’ll teach you what took me years to learn so you can get on your way to living YOUR balanced life.

Hi!
I'm Deanna...

Deanna has been featured in Prevention Magazine, as well as various articles and podcasts

Over 11 years ago, I was trying to figure out what was next for me. My second marriage had just ended and I felt ashamed and frustrated with my life. 

My children were becoming more self-sufficient, but my mother, who had always been a big influence in my life, needed more of my help.

 I struggled with the physical changes in my body: the mental and emotional fatigue and my relationship with food. Welcome to perimenopause! 

Counting calories no longer worked for me as my body stored fat differently. So I went to my tried and true method of fat-burning...cardio. Except that didn’t work either. I realized that I needed to make a change on a deeper level. I needed to think outside the box and try something new.

It was around this time I opened a Pure Barre studio. I loved the feeling of empowering women to be their best selves. I was giving them the tools to take control of their own lives. It gave my life meaning.

After my mother passed away and I became the caregiver of my step-father who suffered from Lewy Body dementia, I sold my Pure Barre studio and created the Well and Worthy Life blog to share my experience and help others.

I became an IIN (Institute of Integrative Nutrition) certified Health Coach and have worked with hundreds of clients over the last 3 years. From that experience, I have found that the number one thing we all desire in life is Balance.

But what does balance mean?

It means spending less time in the gym and more time with family, spending less time making meals and more time enjoying them and spending less time worrying about our bodies and more time celebrating them.  

I have learned it is the small habits that lead to big change. Consistency is the most difficult, yet most rewarding attribute.  

In my mid 50’s I am thriving and feeling better than ever and I want to share my Balanced Wellness Method with YOU!  I’ll teach you what took me years to learn so you can get on your way to living YOUR balanced life.

I'm So Excited To Introduce You To My Program...


What is Balance?

BALANCE Is A Wellness Program For Women In The Pre & Post Menopause Years.

Balance will EMPOWER YOU to transform your life & body through:
❥ proper nourishment -whole foods & intuitive eating
❥ effective exercise for this time in your life
❥ mindset practices that foster positivity and greater happiness
❥ plus much more - hormone health, optimal sleep, stress management...

This comprehensive and balanced approach to wellness will revive & renew your mind, body & soul. You'll feel re-energized again.

In Balance, my MASS method will get you there step-by-step without overwhelm. You'll learn how to create the small healthy habits that lead to big changes.

I'll help you create your own personalized wellness journey that fits YOU. You'll achieve the consistency you need to reach the goals you have for yourself.

It's time to stop doing the 'cookie-cutter' diets that don't work long term and weren't designed for women our age.

Get Balance! Achieve a sustainable harmonious wellness that fits YOU perfectly!

Jump To Balance Program Features 

HOW THE BALANCE PROGRAM WORKS

Home Portal: 

When you sign up for the program, you’ll immediately be able to sign in to the members portal where you can personalize your desired results and keep track of your progress! You’ll also become part of an amazing community of women just like you, who communicate with each other for support and accountability. 

8 Weeks of Habit-Changing Transformations: 

Each week of the program is designed to help you build small habits that will lead to big results! Every module focuses on one element of balanced health and contains videos, daily action prompts, downloadable resources/guides, and LOTS more to help make sure you stay on track and attain success!

Ask the Coach: 

This is not one of those programs where you sign up, and then you’re left on your own, never to have engagement with or access to the coach. I’m passionate about helping you reach your Balanced Life goals. That’s why, when you join the Balanced Method program, you have direct access to me with any questions you might have along the way! Simply type in your question, and I’ll get back to you ASAP!

HERE'S A SNEAK PEEK OF WHAT YOU'LL FIND INSIDE THE BALANCE PROGRAM:

I’m a big believer that everything starts with MINDSET. Together, we’ll create a more positive mindset and build more confidence. It’s time to start feeling comfortable in your skin again! 

First, you’ll get a printable daily journal that you can use over the course of the program. 

Next, we’ll focus on Finding Your Why. It’s important to remind yourself why you want to make changes. 

Together, we’ll start creating habits for change, and I’ll teach you all about my M.A.S.S. method, and why it works better than other “diets” out there. 

It’s time to ditch the diet culture for good! I’ll show you how you can eat intuitively (and healthy) without deprivation. 

I’ll help you determine your nourishment type, and what kind of plan works best for you. We’ll also learn how to build balanced meals using my 90/10 rule. 

I’ll show you a list of foods I keep on-hand to make healthy meals throughout the week, and 11 healthy hacks to make life a little simpler. 

You’ll get my eating out guide to help you stay on track even while eating out and my grab & go guide (for eating healthy even while on the go!) 

And of course, I’ll give you some amazing smoothie recipes that are packed with the kind of nourishment your body needs! 

Everything feels like it’s changing during perimenopause and menopause! Learn how to optimize your hormone health to counteract the effects.

In this module, I’ll teach you why you might be having trouble sleeping, and you’ll get a printable nighttime routine journal to help you determine the best routine for you. I’ll also tell you about my journey with sleeping medication and why I knew I had to stop taking it. 

We’ll discuss Hormone Replacement Therapy (HRT) and if it’s right for you. I’ll help you recognize the 6 medical tests you should be asking your doctor about. 

You’ll learn about the 5 categories of micronutrients that affect hormone health, and a list of micronutrient-rich foods. 

Movement + Consistency is key. Uncover what works best for you personally at this time in your life, and learn to define your goals and make a plan on how to get there. 

In this module, you’ll get several videos of exercise movements and routines, and a list of easy-to-use exercise equipment. 

I’ll tell you about N.E.A.T. and why it’s important in this stage of your life. 

You’ll get a printable movement and goal tracker for the week (and beyond!) and a list of my favorite podcasts to help keep you motivated.

This is so important to creating lasting results! I’ll reveal what I do daily that has made a world of difference on how I handle the day-to-day stressors. 

In this module, we’ll discuss how stress can affect your gut health, and why gut health is so important. 

You’ll receive a stress management guide that will help you learn ways to manage your stress, how to reframe your stress story, and tips for better digestion. 

I’ll explain the difference between acute and chronic stress, and why not all stress is bad for us. 

You’ll also learn about meditation techniques, and get a printable meditation tracker to use!

The idea of this program is to teach you how to make changes that last. Now it’s time to focus on your future and make sure you continue your success. 

In this module, we’ll focus on building on your habits for change. I’ll go over a next steps guide that shows you how to take everything you’ve learned and how to put it all together. 

A habit-building worksheet will help you continue to build on the habits you’ve made so far. 

This program wouldn't be called Balance if I didn't include all of the most important aspects. That is why there is so much more... I'll also touch on topics like optimal sleep, hydration and and finding more purpose in life.

I am here to support you fully through your wellness journey.

HERE'S A SNEAK PEEK OF WHAT YOU'LL FIND INSIDE THE BALANCE PROGRAM:

I’m a big believer that everything starts with MINDSET. Together, we’ll create a more positive mindset and build more confidence. It’s time to start feeling comfortable in your skin again! 

First, you’ll get a printable daily journal that you can use over the course of the program. 

Next, we’ll focus on Finding Your Why. It’s important to remind yourself why you want to make changes. 

Together, we’ll start creating habits for change, and I’ll teach you all about my M.A.S.S. method, and why it works better than other “diets” out there. 

It’s time to ditch the diet culture for good! I’ll show you how you can eat intuitively (and healthy) without deprivation. 

I’ll help you determine your nourishment type, and what kind of plan works best for you. We’ll also learn how to build balanced meals using my 90/10 rule. 

I’ll show you a list of foods I keep on-hand to make healthy meals throughout the week, and 11 healthy hacks to make life a little simpler. 

You’ll get my eating out guide to help you stay on track even while eating out and my grab & go guide (for eating healthy even while on the go!) 

And of course, I’ll give you some amazing smoothie recipes that are packed with the kind of nourishment your body needs! 

Everything feels like it’s changing during perimenopause and menopause! Learn how to optimize your hormone health to counteract the effects.

In this module, I’ll teach you why you might be having trouble sleeping, and you’ll get a printable nighttime routine journal to help you determine the best routine for you. I’ll also tell you about my journey with sleeping medication and why I knew I had to stop taking it. 

We’ll discuss Hormone Replacement Therapy (HRT) and if it’s right for you. I’ll help you recognize the 6 medical tests you should be asking your doctor about. 

You’ll learn about the 5 categories of micronutrients that affect hormone health, and a list of micronutrient-rich foods. 

Movement + Consistency is key. Uncover what works best for you personally at this time in your life, and learn to define your goals and make a plan on how to get there. 

In this module, you’ll get several videos of exercise movements and routines, and a list of easy-to-use exercise equipment. 

I’ll tell you about N.E.A.T. and why it’s important in this stage of your life. 

You’ll get a printable movement and goal tracker for the week (and beyond!) and a list of my favorite podcasts to help keep you motivated.

This is so important to creating lasting results! I’ll reveal what I do daily that has made a world of difference on how I handle the day-to-day stressors. 

In this module, we’ll discuss how stress can affect your gut health, and why gut health is so important. 

You’ll receive a stress management guide that will help you learn ways to manage your stress, how to reframe your stress story, and tips for better digestion. 

I’ll explain the difference between acute and chronic stress, and why not all stress is bad for us. 

You’ll also learn about meditation techniques, and get a printable meditation tracker to use!

The idea of this program is to teach you how to make changes that last. Now it’s time to focus on your future and make sure you continue your success. 

In this module, we’ll focus on building on your habits for change. I’ll go over a next steps guide that shows you how to take everything you’ve learned and how to put it all together. 

A habit-building worksheet will help you continue to build on the habits you’ve made so far. 

This program wouldn't be called Balance if I didn't include all of the most important aspects. That is why there is so much more... I'll also touch on topics like optimal sleep, hydration and and finding more purpose in life.

I am here to support you fully through your wellness journey.

This Program Is For You IF:

  • You are tired of the never-ending diet cycle where you lose weight, but always gain it back (and then some!)
  • You’re ready for a transformation that lasts
  • You are nearing or have already experience menopause, and the “old” way of doing things just isn’t cutting it anymore
  • You want to be in a group of women just like you, who have the same struggles and who can help keep you motivated
  • You’re 100% committed to having a better, more balanced life

This Program Is NOT For You IF:

  • You are looking for another quick diet “fix”.
  • You’re not ready to put in the work.  If you’re looking for a magic pill that gives you lasting change, go read a fairytale.  Real results require real commitment.
  • You’re not interested in engaging with a community of awesome women, and would rather just go through this stage of your life by yourself.

IT'S TIME TO STOP SURRENDERING TO AGING AND FEELING LIKE YOUR BEST YEARS ARE BEHIND YOU!

8 Week Online Program Plus LIVE Weekly Group Coaching Sessions

You'll get access to the online program and group community in the Well & Worthy Life App plus weekly group coaching sessions.

These weekly live coaching sessions are designed to help you reach your goals with even GREATER success with 8 sessions of more personalized coaching!

I am here to support you fully through your wellness journey. 
I’ll teach you what it took me years to learn so you can make the second half of your life your best!

  • 8-week program to transform your mind, body, & soul
  • Weekly topic videos (with an audio-only version of each, so you can listen on the go!)
  • Weekly action steps to keep you on track each day
  • Recipes and balance meal food lists
  • Exercise routines and guides for eating healthy on the go
  • TONS of Downloadable Resources: guides, journals, cheatsheets, workbook pages and MORE!
  • Balance Program App to keep everything at your fingertips 
  • Support & Accountability Community of women just like you to help you reach (and keep) your goals

(value $3775)
$997
(full pay)

or 3 payments of $367

JOIN BALANCE >>

As if the value wasn’t already enough, when you sign up for the Balance Program, you’ll also get these Extra BONUSES:

  • My guide on Finding Your Perfect Eating Pattern: uncovering the timing of meals that works for YOU
  • The Balanced Plate, a step-by-step guide on how to build meals intuitively
  • Gluten-free eating guide
  • A list of the 4 most common gut health conditions, symptoms, and tips to improve your gut health
  • An ultimate sleep guide for women in peri- and post-y friend - Juanina Kocher
  • Full body workout from PM Method creator and my friend - Paige McClees
  • List of recommended online workout programs
  • A list of daily affirmations to uplift your mind, spirit, & soul
  • 10-minute guided meditation from my friend and Self Love Wellness Coach, NLP Practitioner & Fitness Expert - Marissa Marsh
  • 2 Yoga workouts from Flex & Flow creator and my friend - Juanina Kocher
  • Full body workout from PM Method creator and my friend - Paige McClees
  • List of recommended online workout programs

My 7 Day Guarantee

I want to make this one of the EASIEST decisions for you as possible. Here’s how...

I truly believe you're going to love Balance and it is the right program for women in the pre & post menopausal stage of life!  That is why if you decide Balance is not the right fit for you in the first 7 days of purchasing the program, then reach out to me and I'll refund your money.

This allows you to jump into BALANCE with a safety net, knowing that you’re in control for another 7 days. I want you to jump in with both feet ready to make your second half of life your best!

Here Are The Steps To Join...

Step 1

Tap on the [JOIN BALANCE] button above. You'll be brought over to the program page. Hit the [JOIN] button to continue.

Step 2

Next, you’ll be prompted to create your user account for my Well & Worthy Life app. The app is where you’ll get access to the online program & community throughout the time in the program. 
Fill out your contact information and tap [sign up].

Step 3

Once you’ve created your account, you'll be sent through the checkout process. Select between the full pay or 3-pay option. Also make sure to enter any promo codes you have. When you've completed the purchase, next check your inbox. You’ll receive a thank you confirmation email. That’s it! You’ll be in!  We can’t wait to see you in our Balance community!

What Some Of My Past Clients Have Said About Working With Me...

I thoroughly enjoyed my sessions with you to help me maintain a healthy balance in my whole life.  You were a huge help in a huge life changing transition while keeping me focused on all the important things and letting go of the “noise”.  Your calm demeanor was a blessing to help me stay focused and productive in all aspects of my life...Thank you for being my coach!

— JHC

"I thoroughly enjoyed my sessions with you to help me maintain a healthy balance in my whole life.  You were a huge help in a huge life changing transition while keeping me focused on all the important things and letting go of the “noise”.  Your calm demeanor was a blessing to help me stay focused and productive in all aspects of my life...Thank you for being my coach!"

— JHC

Concerning eating healthy and living a healthy lifestyle- I wanted to Thank You for leading me on the path of finding the right combination for me... As of today, I have lost about 28 lbs.  All in all – whenever anyone asks how – I tell them that you lead me in the direction and I credit you with where I am today—so thank you.

— STACEY

"Concerning eating healthy and living a healthy lifestyle- I wanted to Thank You for leading me on the path of finding the right combination for me... As of today, I have lost about 28 lbs.  All in all – whenever anyone asks how – I tell them that you lead me in the direction and I credit you with where I am today—so thank you."

— STACEY

FAQs

HOW IS BALANCE DIFFERENT FROM OTHER PROGRAMS?

I'm so glad many women ask this because Balance is so unique!

I created Balance for a women in pre & post menopause. Women who see wellness in a new light. It's not only about how you look, it's about how you feel. This program addresses many different facets.

Balance is like no other program. It incorporates all the dynamics in wellness - nourishment for your body (and soul), exercise/movement to combat aging, positive mindset, stress management, meditation and so much more.

HOW DO I ACCESS THE BALANCE COMMUNITY? DO I NEED FACEBOOK™ TO JOIN?

Great news! No you don’t have to have Facebook to be part of the Balance community. The community and all the program materials are located inside the Balance App. You’ll be able to interact with me and the rest of the group all from there. You can access the app easily on your computer or on your mobile phone. 

I HAVE A VERY BUSY LIFESTYLE. WILL I BE ABLE TO KEEP UP WITH THE PROGRAM?

Absolutely! My goal is to make the program work for you so that it is sustainable for your everyday life. I'll show you my MASS method that will help you easily create your perfect wellness balance.

ARE THERE ANY FOODS I CANNOT EAT?

No, this program is about food appreciation not deprivation. I'll teach you how to eat intuitively for overall healthier nourishment. I'll show you my 90/10 method where you'll learn to choose higher calorie foods in moderation. I do not believe in cutting out the foods you love completely.

DO I HAVE TO TRACK MY MACROS?

The answer to this is both Yes and No.  Sound confusing? Let me explain... I believe one ‘method’ does not fit all. You are most likely to be successful when you can be consistent at something.  That is the whole philosophy behind Balance!

Does tracking macros and logging food help some people stay on track? Absolutely, but for other people it’s very restrictive and sets them up for failure. That’s why in Balance I will show you different methods you can use to eat healthy in a balanced way -eat more intuitively. 

Do you still want to track macros?  I’ve got you covered too. In the Balance App there is a place to log your food.  During our 8 weeks together we are going to uncover what works for YOU.

DO I HAVE TO FOLLOW A MEAL PLAN? IF SO, ARE THE MEALS SIMPLE?

I don’t provide a specific meal plan for this reason: what’s simple for one person may be complicated for another. Instead, I show you how to choose the right foods, in the right balance so you can cook (or not) to your tastes and create meals YOU love!

HOW LONG IS THIS PROGRAM?

You get 8 weeks of my guidance to learn the Balance Method strategies and to practice them. You also get weekly live group coaching sessions with me!
After the 8 weeks, you may also have an option to continue on with me... but I'll tell you more about that if you join the program :)

WHEN ARE THE LIVE WEEKLY SESSIONS?

The LIVE group coaching session will be once a week at various times to accommodate as many people as I can. You will have the opportunity to send questions if you can’t attend and of course, you will also get access to the replays.

CAN I DRINK ALCOHOL?

Yes! I will show you the ways in which alcohol affects your body post menopause but I will never deny you a glass of your favourite wine.

“Deanna is passionate about many things, one of which is helping women live their best lives. She has helped myriad women, myself included, make great strides in achieving a healthier lifestyle. Deanna is a natural leader, coach, and mentor. I cannot recommend her highly enough.”

JAMIE TARENCE | FAMILY SAVVY

HERE'S A RECAP OF WHAT YOU GET WITH
THE BALANCE METHOD

8 Week Online Program Plus LIVE Weekly Group Coaching Sessions

You'll get access to the online program and group community in the Well & Worthy Life App plus weekly group coaching sessions. It's time to stop surrendering to aging and feeling like your best years are gone! I'll teach you my BALANCE Wellness Method to optimize your Nourishment, Movement, Hormone Health, Stress Management & Mindset so you can start thriving through midlife & beyond! 

  • 8-week program to transform your mind, body, & soul
  • Weekly topic videos (with an audio-only version of each, so you can listen on the go!)
  • Weekly action steps to keep you on track each day
  • Recipes and balance meal food lists
  • Exercise routines and guides for eating healthy on the go
  • TONS of Downloadable Resources: guides, journals, cheatsheets, workbook pages and MORE!
  • Balance Program App to keep everything at your fingertips 
  • Support & Accountability Community of women just like you to help you reach (and keep) your goals

    PLUS all the AMAZING BONUSES that are worth their weight in gold!

(value $3775)
$997
(full pay)

or 3 payments of $367

JOIN BALANCE >>