[podcast src=”https://html5-player.libsyn.com/embed/episode/id/12002954/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_Exercise_changes_as_we_age_1.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”12002954″ /]Today on the podcast I am sharing how exercise has changed for me as I have gotten older.