What I Would Tell My Younger Self

Today on the podcast I am sharing things that I would tell my younger self.  I really talk about friendships.  What I wish I would have done with my friends. One of the biggest lessons I would tell my younger self is I have choices.

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…