I’m excited to introduce you to someone I recently started working with. Allison La Bianca manages all aspects of my podcast and has been a huge help to me but little did I know all the things she is capable of doing! When I asked her to help me work on my Balanced Eating Method Program to help people incorporate more plant based eating into their lifestyle I found she’s been eating that way for over a decade! Her journey into plant based eating has helped those around her see how easy it can be.
Losing her mom to cancer as a teenager was the catalyst for many of the choices she has made for her life to date; plant based eating being one of them. Before healthy eating for vegans was easily accessible, Allison learned the value it had for her overall health. In those early days it took some creativity for her to go out with friends and find ways to embrace this new lifestyle. We talk about what the journey into plant based eating initially looked and felt like, her favorite go-to’s and cultivating a mindset for healthy eating.
Being a yoga teacher as well, she uses the practice to tune into her body and listen to what it’s really asking for. Allison brings many aspects of her lifestyle together as a yoga teacher by inviting others in on the journey towards their own wholeness. She ignites an adventurous spirit in others by leading yoga retreats around the world where she helps participants slow down, tune in and listen to what their own soul is longing to say all while serving delicious plant based meals throughout the retreat!
If you’re looking for support incorporating more plant based eating into your lifestyle, join Melanie and I in our Balanced Eating Method.
Also mentioned on this podcast:
- Dr Gregor’s Daily Dozen for Plant Based Eating
- Pinterest Board of Vegan Meal Ideas
- My Balance Program