[podcast src=”https://html5-player.libsyn.com/embed/episode/id/11457002/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_How_we_feel_about_aging.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”11457002″ /]Today my friend Jodi and I have a conversation about aging and how we feel about it. We discuss how age can be a mindset.
Aging Well Into Our 50’s And Beyond
About the Host
I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.
And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…