Do This and Find Success in 2023

Episode Overview:

Tired of starting the new year strong only to lose momentum after a few weeks? Deanna is breaking down a simple technique to help make lasting change. Following her insight is bound to help us find success in 2023 and keep us motivated way beyond January.  

Questions Answered:

  • Why does the all-or-nothing approach set us up for failure?
  • How does a positive mindset impact success?
  • Where to find a group of like-minded women to support you on your health journey.

Action Item:

Find success in 2023 by giving yourself the gift of balance with the Balance Wellness Bundle. Get all 3 of our signature programs to improve your overall health, nutrition & fitness in midlife! In the bundle are the Balance Wellness Method, Balance Eating Method, and Balance Movement Method. Click the links for a detailed breakdown of each program.  

Key Moments in the Episode:

[1:54] The problem is that “all in” would only last a little while because it wasn’t sustainable. 

[2:52] We all know what we need to do. We know we need to eat well. We know we need to move more. We know we need to sleep well but we get so overwhelmed. And what happens when we become overwhelmed, we quit.

[5:36] The correct mindset is to do small things consistently and know your why so that when things don’t go according to plan, you’ll get right back into those small things.  

[8:20] Saying, “never” when it comes to what we consume is not a positive mindset. It only makes me want it more and makes me feel more deprived.

[11:29] The unique thing about all of the balance programs is that we help each individual create something that’s going to fit into their lifestyle. Because there’s not a one size fits all.  


Connect with Deanna

Find her on Instagram, TikTok, and YouTube

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

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The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

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  • Mindset… the (little-known) thing that can sabotage all of our efforts
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  • Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
  • Hydration & why it affects e-v-e-r-y-t-h-i-n-g
  • and more..
Menopause health coach Deanna Pizitz standing in a kitchen drinking Pumpkin Smoothie


A wellness membership for this time in your life, connecting you with a dynamic community of women also navigating their second chapter. Discover unwavering support, expert guidance, endless inspiration, motivation, and transformative experiences on this shared journey. Let’s thrive together!

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