How To Create Confidence And Hold Onto It

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Fellow FASTerWay to Fat Loss coach Whitney Abraham joins Deanna in this episode. Today’s conversation is about how to create confidence and what it takes to be confident. It doesn’t take much, and when we have that confidence, it can change our lives. Whitney spent ten years of fundraising in a high-pressure environment. After having her babies, her priorities shifted as they do for most women. She decided to leave her job to stay home with her babies, but she says that this marked the beginning of her dark years. We hear about how she felt so alone, unfulfilled, and guilty. However, this situation allowed her to find herself again. After entering the FASTer Way to Fat Loss program, Whitney gained back some confidence that she had lost. This confidence was then applied to other areas and led to her getting certified as a coach. Deanna talks about how Whitney rose to the top so quickly, and Whitney gives her own thoughts on the reasons. Over the years, Whitney has realized that her optimal split of time is 40% with her family and 60% with her business. There is no wrong split; you just need to figure out what is best for you. Deanna and Whitney then discuss some of the challenges of balancing business and work at the same time. Whitney reveals her time-blocking habits that allow her to accomplish everything she wants, taking us through her average day. Ending this episode, she tells us the simple formula that will create confidence in your life.
Whitney’s website:https://www.whitneyabraham.com/

Whitney on Instagram:https://www.instagram.com/whitneyabraham/

 

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

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Tell Me More!

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.
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