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How To Move Without Pain


“There’s more we can do then wait out the pain and hope it goes away.” and that’s just what we’re talking about today with Meghan Griech.

A Doctor of Physical Therapy, Meghan has over 18 years experience treating patients with a multitude of diagnoses, injuries, surgeries. She has developed a dynamic skillset from various treatment settings and patient populations to help people understand their mobility and musculoskeletal pains. Her passion is helping people understand their joint pain so they know how to move and where to start if their joint pain is limiting their daily activities. Meghan has developed How to Move Without Pain to reach people who want to live, work, and be active without joint pain holding them back.

In our conversation we discuss frozen shoulder, what to do with sciatica pain, when to lean into pain and when to back off, the part of the body most people complain about having pain and stretches to ease it.

As mentioned on the show, check out her free Physical Fix Road Map to start your joint health journey. You can also get her Joint Pain Assessment to take an honest assessment of how your joints are doing.

Connect with Meghan on Instagram and learn more about her work on her website.

And if you’re ready to look and feel your best in the next chapter of your life, join me in Balance.

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…