After a few months off I am thrilled to be back with all of you! I had a wonderful summer with my husband, children, and granddaughter! I also spent some time planning and preparing for the relaunch of this podcast! In today’s kickoff episode, I have 2 of my very dear friends and fellow coaches with me. I want to introduce them because they will be joining me in leading you through the Balance Wellness Method!
Hear each of us share our stories of what kickstarted our health journeys and how we have been navigating our menopausal transitions. Each of us are different but we come with the shared experience of going through menopause and how we have used movement, nutrition, and mindfulness practices to thrive in this season. Melanie, Lori, and I bring our unique gifting to the Balance Wellness Method. This collaboration of 3 coaches is better than 1 as we all bring our knowledge and expertise to the table and learn and grow from each other!
My hope is that you’ll feel as though you’re sitting among friends in this conversation, as we laugh and share stories about our journey into menopause. There’s a place for you at the Balance Wellness Method table sign up and be part of our next group starting September 12th.