Mindset and Health During Menopause with Teresa Townsend

    In this episode, we’re joined by mindset and mental fitness expert Teresa Townsend. Teresa helps busy female executives thrive during menopausal years. Teresa is so easy to talk to and has so much knowledge to share about what’s within our control, including our mindset and how we react.   Before coaching, Teresa was in the business finance industry. She realized that she wasn’t enjoying her life as much as she should be, and she started searching for more. Eventually, through her husband, she stumbled across coaching and never looked back.   Teresa dives into how speaking to yourself positively and moving with awareness improves everything. It reflects on your relationships and all other aspects of your life. It all starts with your mindset. If you feel stuck, affirmations can help you get unstuck.   Negative thought patterns may never fully go away, but we can reduce the frequency with which we experience them. We can learn to think differently and rewire our brains, so Teresa discusses the importance of stopping and listening to what we’re saying to ourselves. We have the power to speak things into existence that have the power to influence our lives day today. Awareness of these thoughts and what you’re doing when you get them are the first steps to overcoming them.   You can take control back from the things in your life that drain you, whether that’s certain types of media or even people. Teresa emphasizes that if you choose to, you can put up boundaries and start taking control back. It’s up to you.   Head to Teresa’s website to learn more about mindset and health during menopause. Teresa’s Instagram   If you are trying to lose weight…check out my blog post on Ditch The Diets And Adopt A Lifestyle.  This all starts with a positive mindset.          

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…