Lindsay Peirce is back for a second time on the Well and Worthy Life podcast talking about moving forward and getting unstuck. She chats with Deanna about grieving and divorce. Among the many other things that she does, Lindsay founded Enough Wellness where she coaches women to help them become more present, grounded, and whole.
Lindsay can relate to her clients in many ways, including feeling stuck. The most interesting thing about being stuck is how comfortable it can be – for many, comfortable enough to remain there. It is truly a choice to stay in that place, or to crawl out and become unstuck. Lindsay is often approached by her clients at this point in their lives.
How does one get stuck in the first place? Often, this starts with feelings such as depression and grief. For Lindsay and so many others, this all culminated following divorce. During times like this, it can be overwhelming to even think of taking one step forward. It takes time, and healing is not linear. There will still be times you look back and think “what if?”
One thing that can help you get unstuck is acknowledging that the process can take time. You don’t need to rush through it. You can take time to feel your feelings and allow them to sink in. At first, you only need to focus on making it through each day, while keeping in mind that eventually you have to start living.
Separation and divorce can also be a time to rediscover yourself, and this can be empowering. If you are ready to get to a better place, learn to create new boundaries and habits, and unlearn other practices that don’t serve you, connect with Lindsay.
Enough Wellness: https://www.enough-wellness.com/
Lindsay’s Instagram: https://www.instagram.com/lincp/