Shifting Your Mindset – You Get To Choose Your Mindset

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In today’s episode, Deanna shares a Facebook Live conversation she recently had with her two friends. Amy Ramsey, fellow health coach, and Petra Kolber, speaker and educator on positive psychology, are here to discuss shifting your mindset during these crazy times. Listen to this episode with an open heart and an open mind. In case you’re interested in watching the Facebook Live video, you can find it right here.

Retail therapy? Eating all day? These are some of Amy’s go-to fixes when she gets into a stressful mood during COVID-19. There are a lot of emotions in this uncertainty, and uncertainty seems to be the new normal around the world. The three talk about some alternative options you can choose that will help to support your health and wellness. These options will help you even once the pandemic has subsided.

Petra’s mantra is “pain is inevitable but suffering is optional.” Our brain is accustomed to dealing with peaks of stress and then recovering. Right now, our brain is stressing but not recovering due to constantly wondering what’s next. Petra is going to give you three ideas to reframe your negativity, called the negativity bias.

Deanna weighs in on how she focuses on positive things ahead and states whatever you put out into the world, you will receive back. We have all the power to choose our attitude. Amy emphasizes to focus on your small wins and focus on who you want to be with gratitude.

Regroup emotionally, spiritually, and physically, and move forward in a positive way.

Check out the Facebook Live video on Amy’s Facebook page here.

Petra’s website:

Petra’s online courses and masterclasses:

Petra’s book “The Perfection Detox” on Amazon.

You can find Amy’s “Epic Morning Routine” here or check out her website at

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…