Shifting Your Mindset


Today on the podcast I am talking with Leah Allison from Conscious Coaching and shifting our mindset to more of a positive mindset.  Do you struggle with more of a negative mindset at times?  We all do!  We are sharing our different experiences as people-pleasers and how we try to shift our mindsets in the moment.  How does boundaries and gratefulness help with your mindset shifting?  Listen and let me know how you are shifting your mindset.

Find Leah at:  Conscious Coaching Inc.

Facebook: Conscious Coaching Inc.

Do you need to learn boundaries?  Check out the book Boundaries by Henry Cloud and John Townsend

 

 

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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.
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