The Importance of Blood Sugar Stabilization

  Today we’re joined by Meredith Mann of The Peachie Spoon. In addition to beign a CPT, she is a holistic nutrition and wellness consultant who helps women find food freedom. Today’s discussion revolves around the importance of blood sugar stabilization. Meredith shares her own experience with hypoglycemia and the tools she uses to attain balance with her blood sugar. Meredith takes us through what blood sugar is, how it works, and what role insulin plays. When it comes to monitoring blood sugar, you want to aim for small spikes and dips. For Meredith, there is always a place for bread and for dessert, but there is also an opportunity to eat them in a healthier way.  Having a history with anorexia, Meredith explains how it led to her now struggling with hypoglycemia or low blood sugar. She has been temporarily using a glucose monitor and an app to help her manage this. Through this experience, she learned even more about what foods profoundly influence blood sugar, as well as what exercises have this type of effect too. Right now, there is a trend towards low-carb diets, but this isn’t really the answer. Carbohydrate-heavy foods like potatoes are nutritious and also full of fiber. It’s a whole food – a real food – and should be part of a balanced diet. As long as your carbohydrates are from a whole food source, there are probably a lot of benefits too. A lot of Meredith’s clients are moms, and they struggle with the after-school slump. When you’re feeling hungry and stressed, it’s easy to overeat. Being mindful can help you stay on track. Sometimes we eat when what we really want is comfort. The Peachie Spoon Website: The Peachie Spoon Instagram: My other podcast with Meredith:  

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

FREE Exclusive 7-PART private podcast series

Reset To ReEnergize!

Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond. 

The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

What you’ll learn over the 7-Part Podcast Experience: 

  • Mindset… the (little-known) thing that can sabotage all of our efforts
  • Nourishment for balanced hormones
  • Movement that is balanced & optimizes your results
  • Stress Management: how it affects your health and how to combat it
  • Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
  • Hydration & why it affects e-v-e-r-y-t-h-i-n-g
  • and more..
Menopause health coach Deanna Pizitz standing in a kitchen drinking Pumpkin Smoothie


A wellness membership for this time in your life, connecting you with a dynamic community of women also navigating their second chapter. Discover unwavering support, expert guidance, endless inspiration, motivation, and transformative experiences on this shared journey. Let’s thrive together!

Revive Now menopause coaching program with module mockups on computer and phone screens

Ready to Revive In Your Second Chapter of Life?Here's what's waiting for you in the REVIVE NOW Membership Experience...

Get ready to immerse yourself in a world where vibrant transformations happen.

Picture this: You’re not only getting the support you crave, but also expert guidance and a never-ending supply of motivation and inspiration that’s like a friendly cheer squad by your side.
And guess what? Get ready to be pleasantly surprised by unexpected extras, conquer exciting challenges, and dive into a flow of hot topic content tailored to your journey.
This is your zone, your time, and your chance to radiate!

Personalized Coaching At Your Fingertips

Elevate your journey with personalized laser coaching at your finger tips during our lively monthly Zoom call. I’ll help you overcome those obstacles, find solutions, and give you custom guidance to rock this new phase.

Unlock a Treasure Trove of Wellness:

Dive into a wealth of tools! Enjoy my Signature program’s 6 transformative modules, explore my workout and recipe collections, and discover a range of valuable resources that cater to your unique journey.

Connect in Our Private Hub:

Join a sisterhood of like-hearted women in our exclusive app. Access all your content, engage with fellow companions, and thrive together in a supportive and lively community.

Reset To ReEnergize

Submit your details to get access to the exclusive FREE private podcast series.
Once you submit, you'll receive a separate email with the details on how to start listening from Deanna Pizitz - Well & Worthy Life Via HelloAudio . *If you don't see this email within 5 minutes, please check your spam folder.*

Your information is secure. By submitting this form, you agree to join the Well & Worthy Life LLC promotional mailing list.