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Why is Oral Health Important?


Ever find yourself wondering, why is oral health important to consider in my overall health? If so, you’re not alone. Today I’m switching gears to invite you into a conversation with my dentist, Dr Paul Koch. After all the questions I was getting on Instagram about my teeth I realized it’s a topic worth diving into. Dr Koch lives what he preaches in the office and I love that about him. He isn’t concerned with giving you pretty teeth, his focus is your overall health and wellness.

In this episode, Dr Koch shares the top 3 reasons people lose their teeth, the direct connection between your gut health and oral health, the real reason you need to floss and how botox can support the negative impact the pandemic is having on our teeth. There are so many golden nuggets in this conversation that I know you’ll find fascinating.

Know someone who needs a little nudge on why oral hygiene and regular visits with the dentist is important? You just might want to share this episode with them!

And if you’re in the Birmingham area and looking for a trustworthy, knowledgeable dentist, I highly recommend calling Dr. Koch’s office. All their info can be found on their website and follow his practice on Instagram for a good dose of oral health inspiration: @KochAestheticDentistry

And finally, if you’re interested, join me in Balance to look and feel your best in your 40’s and 50’s!


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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…