How to Be Grateful When Life Is Hard

How to Be Grateful

It’s easy to be grateful when life is good but how to be grateful when life is hard is another story! We always have a choice in the way we see our circumstances. We can either see them in a negative light or a positive one. Research has shown that the way we view our life will directly affect our journey.

So how can we foster more gratitude in our lives when we’re bent towards pessimism or walking through challenging times? The key is mindset. When we set our thoughts on gratitude and have our eyes open to the ways our experiences are teaching and expanding us, it changes us from within.

In this episode, find out why I’m grateful for:

my 2 divorces
losing my parents
going through the menopause journey
my connection to God

Mindset is the key how to be grateful in any circumstance. One way to shift your mindset toward gratitude is to make it a daily practice. Give this 2-minute daily challenge a try – write down 3 things every day that you are grateful for and watch how it shifts your whole perspective.

As mentioned on the Episode

BLOG: Practicing Gratitude for Menopause PODCAST: How to Cope with Life Transitions PODCAST: Overcoming the Shame of Divorce Balance Eating Method Balance Wellness Method

Prefer to read? Open the Transcript

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

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Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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