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What to Know About Bone Health for Menopause


What you need to know about bone health for menopause

Bone Coach, Kevin Ellis is with me today sharing ALL things related to bone health and why gathering this information BEFORE menopause is must! Kevin is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis “thriver,” and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fracture, and lead active lives. He’s most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improving is possible.

As with many of my podcast guests, Kevin turned his mess into his message and is a leading voice when it comes to bone health. We talked about everything from warning signs of bone issues, how diet and lifestyle affect bone health, foods that support bone health and why it’s important to get a scan before you go through menopause.

There were so many more questions I could have asked Kevin but we’ll have to save those for another episode! What questions would you like him to answer next time? Share them with me in an email.

All the places to find Bone Coach, Kevin Ellis to continue learning from him:

Instagram
Facebook
Youtube
Podcast
Website

Don’t Miss out on his Stronger Bones Masterclass! This 50-min FREE Stronger Bones Masterclass is for women 45-65+ to learn the 3-step blueprint for building stronger bones. This training has been called “a critical missing piece in women’s healthcare and education” and is the BEST free osteoporosis training available.

 

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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…