This is a short episode on self-sabotage. Most of us think we will be happy when _____? Today on the podcast I share ways that we can stop self-sabotaging ourself.
If you like this episode check out the episode on “Shifting Your Mindset“.
I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.
And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…