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Monitoring Your Blood Sugar Levels


There are so many benefits to monitoring your blood sugar levels. Today I have Molly Downy on from NutriSense, sharing about what you can learn by wearing a continuous glucose monitor. Molly is a licensed dietician and nutritionist specializing in glucose control, metabolism and weight loss. She works as a dietician at NutriSense, a health technology company. At NutriSense they leverage continuous glucose monitors as a way to optimize diet, health and overall wellbeing.

When you think of the word glucose, do you think people with diabetes or high blood sugar? Most people do! NutriSense works with people who have type two diabetes as well as the general healthy population. They support those who are curious about their health and want to know how to respond to different variables in their life. Using a continuous glucose monitor is one way to provide better insight into your body and metabolism. It lets you know how you’re processing different foods, how you respond to different workouts and how you respond to stress and sleep.

The continuous glucose monitor helps those at NutriSense identify anything that’s going on within the users body. Staying up on any potential yellow flags early on allows modifications to made.  Down the road, any of these adverse issues or the progression of a specific disease can potentially be avoided. When you work with NutriSense using the CGM, you are connected with a dietician who can support you and guide you in your health journey.

Believe me when I say, you’ll want to tune in to this episode. You’ll discover how meal sequencing can help regulate your glucose response, what happens when you eat throughout the day and how movement can helps maintain blood sugar. So many great hacks you’ll want to incorporate into your life!

Let me know what you think about this topic. DM me on Instagram or email me, I love to hear your feedback!

Referred to in this episode:
Quick and Easy Blood Sugar Balancing Meals for a Healthy Life
Importance of Blood Sugar Stabilization
Join me in Balance

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NutriSense website
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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…