Opt Out of Menopause Misery with Dr. Anna Cabeca

I often hear things like, “menopause is destroying my life” or “I’m having horrible perimenopause symptoms” but it doesn’t have to be that way! Today I have Dr. Anna Cabeca on the show talking about how to opt out of menopause misery and experience a joyful transition to the next stage of their lives. I’ve been following Dr. Anna on Instagram for awhile and I was thrilled she was able to join me on the podcast because I wanted to introduce all of you to her. She has written a few books, with her latest one “MenuPause” launching today! You can find a link to purchase below.

Dr. Anna Cabeca is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy and we’re touching on all of those topics in this episode!

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have. Connect with Dr. Anna:

Website: Dr Anna Cabeca IG: The Girlfriend Doctor Podcast: The Girlfriend Doctor Show Order MenuPause Help Pitch MenuPause with a chance to win big!

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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

FREE Exclusive 7-PART private podcast series

Reset To ReEnergize!

Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond.

The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

What you’ll learn over the 7-Part Podcast Experience:

Mindset… the (little-known) thing that can sabotage all of our efforts
Nourishment for balanced hormones
Movement that is balanced & optimizes your results
Stress Management: how it affects your health and how to combat it
Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
Hydration & why it affects e-v-e-r-y-t-h-i-n-g
and more..

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A wellness membership for this time in your life, connecting you with a dynamic community of women also navigating their second chapter. Discover unwavering support, expert guidance, endless inspiration, motivation, and transformative experiences on this shared journey. Let’s thrive together!

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Picture this: You’re not only getting the support you crave, but also expert guidance and a never-ending supply of motivation and inspiration that’s like a friendly cheer squad by your side.
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Want to know the answer to these three questions:

🚨Don’t wait to take back control! I too, str

Cardio is just NOT doing it for us when we hit mid

Remember it’s about progress not perfection! Wh

Reclaim your energy and vitality and discover the

I’m still on cloud nine after an incredible visi

I felt powerless for so long.

I felt like I didn’t have a choice. I am a recovered people pleaser. I went along to get along. I didn’t want to rock the boat.

But I’ve learned that even when you think you don’t have a choice about something… you really do. You are making a choice by not taking care of yourself.

Taking care of yourself is a gift to give yourself, your friends, and your family.

What choice will you make for yourself today?

#peoplepleaser #menopause #menopausesupport #perimenopause #emptynesters #emptynest #midlifewomen

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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