Opt Out of Menopause Misery with Dr. Anna Cabeca

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I often hear things like, “menopause is destroying my life” or “I’m having horrible perimenopause symptoms” but it doesn’t have to be that way! Today I have Dr. Anna Cabeca on the show talking about how to opt out of menopause misery and experience a joyful transition to the next stage of their lives. I’ve been following Dr. Anna on Instagram for awhile and I was thrilled she was able to join me on the podcast because I wanted to introduce all of you to her. She has written a few books, with her latest one “MenuPause” launching today! You can find a link to purchase below.

Dr. Anna Cabeca is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy and we’re touching on all of those topics in this episode!

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life. With her methods, you, too, can breeze through menopause into your “second spring”, feeling the best you ever have.


Connect with Dr. Anna:

Website: Dr Anna Cabeca
IG: The Girlfriend Doctor
Podcast: The Girlfriend Doctor Show
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About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore. 

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…