This episode is all about tips for feeling your best on vacation. Hopefully, with the weather getting warmer, you’re planning a vacation soon. So many people who go on vacation struggle to keep up with their healthy lifestyle, but there are ways you can enjoy your vacation while still feeling your best. Implement these tips and, when you come back and get on the scale, you won’t be overwhelmed or feel like you have to start all over again.
One thing you can do to prepare for your vacation is to bring food. You don’t have to bring the whole refrigerator – just the snacks you enjoy at home. You can also plan meals in advance, whether you’re eating out or staying in.
It’s a great idea to pack wraps or sandwiches for the road. Boiled eggs and nuts are also great options. Having healthy choices around you helps you choose better options so you can feel good while you’re on vacation and keep your energy levels up.
Even on vacation, it’s important to keep moving every day. This doesn’t have to be boring, because you can include things that are fun! You could go for a nice walk, take a bike ride, or use the workout facility available to you. If there’s anything you should keep in mind on vacation, it’s just to be intentional. Yes, you can have ice cream! Just be mindful of your choices.
Another thing to remember is just to let it go. Don’t beat yourself up about gaining weight on vacation. Health and wellness is about living in the moment. What happens on vacation won’t make or break your healthy lifestyle – it’s more about what you do each and every day.
Well & Worthy Life Balance Program: https://wellandworthylife.lpages.co/balance/
Listen to this podcast: https://wellandworthylife.com/meal-planning-and-traveling-with-francie-kaufman-fairway-finds/