Today on the podcast I am talking with Luisa McClure about menopause. Luisa is a registered dietician and a certified FASTer Way to Fat Loss coach. We both share our experiences with menopause and thing you need to know about menopause. We also discuss things you can do to help your symptoms with menopause.
You can also check out My Journey Through Menopause and How to Lose Weight After 50.
I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.
And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…
