Dieting Culture And The Effects It Has On Us

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/11069861/height/90/theme/custom/thumbnail/no/direction/forward/render-playlist/no/custom-color/a0e6cf/” width=”100%” height=”90″ scrolling=”no” class=”podcast-class” frameborder=”0″ placement=”top” use_download_link=”” download_link_text=”” primary_content_url=”http://traffic.libsyn.com/wellandworthylife/Well__Worthy_Life_-_Lillian.mp3″ theme=”custom” custom_color=”a0e6cf” libsyn_item_id=”11069861″ /]Today I am talking with Lillian Lalo about reinventing yourself at ANY age, being more authentic, and the dieting culture. Lillian shares her stories and her perspective as a 30-year-old.

My favorite is her answer to the question of what would you tell your younger self.

References:

Instagram photo of Lillian and her freckles

Instagram photo of Lillian in highschool

Podcast on Body Image

Podcast on Myths of Weight Loss

FASTer Way to Fat Loss

Health Coaching with Deanna

Drugstore makeup that Lillian referred to

Prefer to read? Open the Transcript

About the Host

I too, struggled in my late 40s when I hit peri-menopause! I was experiencing all those not-so-fun physical changes in my body, as well as mental and emotional fatigue. What worked for me before was not working anymore.

And the mainstream wellness advice I was following was not for women my age but for women years younger. I also realized very quickly that there is no one formula that works for all women. We are all different and need a customized approach. This aha moment was the first step to my transformation…

FREE Exclusive 7-PART private podcast series

Reset To ReEnergize!

Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!

You can defy the effects of peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond.

The Reset To ReEnergize mini course podcast series is for women experiencing peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky menopause symptoms!) ––and hello to a more vibrant youthful you that is just waiting to return

What you’ll learn over the 7-Part Podcast Experience:

Mindset… the (little-known) thing that can sabotage all of our efforts
Nourishment for balanced hormones
Movement that is balanced & optimizes your results
Stress Management: how it affects your health and how to combat it
Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
Hydration & why it affects e-v-e-r-y-t-h-i-n-g
and more..

REVIVE NOW!

A wellness membership for this time in your life, connecting you with a dynamic community of women also navigating their second chapter. Discover unwavering support, expert guidance, endless inspiration, motivation, and transformative experiences on this shared journey. Let’s thrive together!

Ready to Revive In Your Second Chapter of Life?Here's what's waiting for you in the REVIVE NOW Membership Experience...

Get ready to immerse yourself in a world where vibrant transformations happen.

Picture this: You’re not only getting the support you crave, but also expert guidance and a never-ending supply of motivation and inspiration that’s like a friendly cheer squad by your side.
And guess what? Get ready to be pleasantly surprised by unexpected extras, conquer exciting challenges, and dive into a flow of hot topic content tailored to your journey.
This is your zone, your time, and your chance to radiate!

Personalized Coaching At Your Fingertips

Elevate your journey with personalized laser coaching at your finger tips during our lively monthly Zoom call. I’ll help you overcome those obstacles, find solutions, and give you custom guidance to rock this new phase.

Unlock a Treasure Trove of Wellness:

Dive into a wealth of tools! Enjoy my Signature program’s 6 transformative modules, explore my workout and recipe collections, and discover a range of valuable resources that cater to your unique journey.

Connect in Our Private Hub:

Join a sisterhood of like-hearted women in our exclusive app. Access all your content, engage with fellow companions, and thrive together in a supportive and lively community.

Type ENERGY for my 5 day plan to spark energy and

Just do it! Don’t let fear hold you back from w

If everyday feels like an uphill battle with fatig

She is my best friend!!! Being a mother was the B

Do you make your bed every morning? This is part

Type PROTEIN to get my 5 day plan to more energy.

My funny Valentine. Laughter is like medicine. Th

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

Quick Links

Resources

Stay In Touch & Learn How To Live A Well & Worthy Life!

Join my newsletter to get my weekly updates curated especially for you. I'll share exclusive insights, expert tips, and uplifting stories PLUS other things that I love so you can live your best midlife. Don't miss out—subscribe now and let the thriving adventure begin!