I have just started drinking mushrooms in my coffee. That may seem weird on so many levels but let me explain.
I started on this health and wellness journey a little over a year ago. Most people that know me would have thought I started much sooner since I have always been into fitness and I even owned a Pure Barre studio. You can read about it here.
But just because you are into fitness and enjoy it, doesn’t mean you are into health and wellness. I started this journey for several reasons. You can read about it here and here.
As I have been on this journey, I have learned more about superfoods like mushrooms. Mushrooms have amazing health benefits that have been studied for centuries.
Health benefits of Mushrooms:
- Increased longevity
- Improved blood flow
- Cholesterol and blood sugar normalization
- Liver protection
- Kidney support
- Anti-viral, anti-bacterial, anti-fungal properties
- Respiratory support
- Decreased platelet aggregation
- Reduced risk of heart disease
- Nerve regeneration
- Improved skin and hair
- Increased stamina
A few months ago I tried a product by Four Sigmatic Mushroom Coffee with Lion’s Mane. I was skeptical about this product and was very worried about the taste. However, I was pleasantly surprised. So not only is it good for you, it tastes great!
Lion’s Mane is known to improve brain health. It may even help Alzheimer’s and Parkinson’s.
I am always on the go and I love to have a good cup of coffee every morning. The Mushroom Coffee with Lion’s Mane comes in a convenient little packet. All you need is hot water and a mug and viola the best coffee.
Not to mention Four Sigmatic has other wonderful products that I love. There are different blends that I can mix in my smoothies or tea. These blends contain mushrooms, herbs, spices, and berries.
Try them out for yourself and let me know what you think. Click here to order yours today.
