Category: menopause

Practicing Gratitude for Menopause

5 Tips for Eating Healthy During the Holidays (Menopause Edition)

More energy in menopause through healthy eating

Tired of Feeling Tired? How to Have More Energy in Menopause

When Menopause starts and other FAQ’s on Menopause

When Menopause Starts & Other FAQ’s on Menopause

How to Thrive in Midlife with the Balance Wellness Method

5 Tips for Losing Weight in Your 50s

Hot Flashes in Menopause: why they happen and what to do

Want to know the answer to these three questions:

🚨Don’t wait to take back control! I too, str

Cardio is just NOT doing it for us when we hit mid

Remember it’s about progress not perfection! Wh

Reclaim your energy and vitality and discover the

I’m still on cloud nine after an incredible visi

I felt powerless for so long.

I felt like I didn’t have a choice. I am a recovered people pleaser. I went along to get along. I didn’t want to rock the boat.

But I’ve learned that even when you think you don’t have a choice about something… you really do. You are making a choice by not taking care of yourself.

Taking care of yourself is a gift to give yourself, your friends, and your family.

What choice will you make for yourself today?

#peoplepleaser #menopause #menopausesupport #perimenopause #emptynesters #emptynest #midlifewomen

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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