Nourishing Your Body Archives

Type ENERGY for my 5 day plan to spark energy and

Just do it! Don’t let fear hold you back from w

If everyday feels like an uphill battle with fatig

She is my best friend!!! Being a mother was the B

Do you make your bed every morning? This is part

Type PROTEIN to get my 5 day plan to more energy.

My funny Valentine. Laughter is like medicine. Th

Hi, I'm Deanna! A midlife coach for women

I'm a Certified Integrative Nutrition Health Coach, Life Coach, Blogger, and Podcaster who helps women going through midlife (including peri and post menopause) use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

Quick Links

Resources

Stay In Touch & Learn How To Live A Well & Worthy Life!

Join my newsletter to get my weekly updates curated especially for you. I'll share exclusive insights, expert tips, and uplifting stories PLUS other things that I love so you can live your best midlife. Don't miss out—subscribe now and let the thriving adventure begin!

Category: Nourishing Your Body

Mushrooms, Coffee, and Superfoods

How To Avoid Overeating During The 4th Of July

Is Watermelon A Summer Superfruit?

Low-Calorie Cocktails By The Pool

Easy Healthy Girls Night Out Celebrating National Wine Day

My Journey To Total Health and Wellness

A Cobb Salad Is Keto Friendly

Why You Should Find A CSA Program And What It Is

Smoothie’s And Valentine’s Day

Healthy Eating When You Travel

My Journey To A Healthier Lifestyle

Steps To Take Today To Prevent The Cold And Flu

The Low-Carb Smoothie – A Quick Meal To Go

Imagine Whole Foods Meets Costco

Have You Tried A Meal Kit?

Hi, I'm Deanna! A midlife coach for women

Quick Links

Resources

Stay In Touch & Learn How To Live A Well & Worthy Life!