A Walk in Nature
It’s a Moving Meditation
If you’ve ever taken a yoga class then you know that grounded, peaceful feeling that comes while lying in savasana at the end of class. You’ve spent time moving through emotions and stressors your body was holding to be able to sit in stillness at the end and see life with clarity and fresh vision. This doesn’t just come from yoga. Spending time moving your body in any way you most enjoy does the trick. When you move your body you’re letting go of the tension your body is holding from whatever the stressor might be. Make time for a few moments of quiet after you exercise to savor the renewed focus and peace you’ve created in your body.