One of my favorite ways to break my fast on a regular macro with my FASTer Way to Fat Loss lifestyle is with gluten-free overnight chia oats.
I like to keep things very simple and so this is a very simple recipe:
Gluten-Free Overnight Chia Oats
1/2 cup gluten-free quick oats
1 cup almond milk
1 tsp. vanilla
1 tsp. chia seeds
1-2 drops of stevia
Mix everything together in a small mason jar and store in the refrigerator.
The next day when I am ready to break my fast. I mix in walnuts, berries, more coconut flakes, or even sometimes I might add my favorite almond butter.
I have always loved oatmeal especially when it is cold outside. But during the warmer months, gluten-free overnight chia oats really hits the spot. I am able to get in my carbs and it really feels like a treat.
I like to make a couple to have in the refrigerator because I have learned planning ahead is the key to my success.