© Well & Worthy Life • Website by KristenDoyle.co
The Well & Worthy Life Blog
Welcome to Well and Worthy Life!
I am in my 50’s and loving it! I am on a journey to be the best I can be…now, tomorrow, and every day in between. We are all worthy of living a well life! What we do today and the choices we make affect our tomorrows. Come join me on this journey!
The Latest from the Blog
FREE Exclusive 7-PART private podcast series
Reset To ReEnergize!
Reclaim Your Energy & Vitality: Discover the Pivotal Changes You Need to Make in Midlife To Feel Your Best!
You can defy the effects of midlife –peri & post-menopause and rediscover your youthful self again! Begin your journey with this free podcast series as your guide to thrive in your 40s, 50s & beyond.
The Reset To ReEnergize mini course podcast series is for women experiencing changes after 40 like peri and post-menopause symptoms who want a wellness jumpstart so they can begin to say goodbye to their low energy, belly fat, insomnia, (and that’s just to name a few of those pesky symptoms!) — and hello to a more vibrant youthful you that is just waiting to return.
What you’ll learn from a health & life coach over the 7-part podcast series:
- Mindset… the (little-known) thing that can sabotage all of our efforts
- Nourishment for balanced hormones
- Movement that is balanced & optimizes your results
- Stress Management: how it affects your health and how to combat it
- Sleep: Why it’s so important at this stage of life (and what happens if you don’t).
- Hydration & why it affects e-v-e-r-y-t-h-i-n-g
- and more..
