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Category: Healthy Mindset

goal setting

Creating Habits Instead Of Making New Year Resolutions

self-care for the caregiver

6 Steps To Achieving Your Goal

Setting Goals

5 Tips On Staying On Track With Your Goal – Start On Monday

Last Vacation of the Summer

Last Vacation Of The Summer

Skincare & Beauty

Girls Getaway To Rest, Reset, and Recharge

mindful

The Mindful Day – Book Review

Find Your Space

How to Work Smarter Not Harder

health and wellness

My Journey To Total Health and Wellness

Supporting Each Other

Happy New Year! Make 2018 Your Best Year Yet!

Ten Tips On Staying Healthy While Traveling

A Healthy Life is a Balanced Life

Follow Your Dream

Following Your Dream at Any Age

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The key to life is seeking joy and these are just The key to life is seeking joy and these are just a few things filling my joy tank lately.

What’s bringing you joy in life today? Tell me in the comments 🤍

#livewithintention #beintentional #choosehappiness #trustyourjourney #bemindful #createthelifeyoulove
The second chapter of life can be better than the The second chapter of life can be better than the first!!
But...we have to do things differently.

One thing I do is take supplements like SeroVital ADVANCED.

SeroVital ADVANCED contains a clinically tested Renewal Complex to increase HGH, or human
growth hormone. Human growth hormone levels decrease with age. HGH is a critical peptide
that has been associated with initiating multiple beneficial effects throughout the body.

SeroVital ADVANCED also contains a Morning Blend that’s designed to boost energy, help with
deeper sleep, boost mood, jumpstart weight loss, and improve skin.

Try it for yourself by clicking on the link at @serovital
#serovitalpartner #serovital #serovitaladvanced
Sugar can be super sneaky, it is disguised with so Sugar can be super sneaky, it is disguised with so many other names so you don’t even realize you’re eating it!

Want help navigating the sugar challenge? Grab my sugar habit cure resource at the link in my bio.

#takecontrolofyourlife #nutritionmatters #ditchthediet #itsalifestylenotadiet #eatingright #over50andfabulous #sugars
It’s ALWAYS about balance. What’s your favor It’s ALWAYS about balance. 

What’s your favorite indulgence?

#livewithintention #beintentional #takecontrolofyourlife #nutritionmatters #ditchthediet #balancedeating #itsalifestylenotadiet #eatingright #over50andfabulous
Menopause is actually only 1️⃣ day! Does that Menopause is actually only 1️⃣ day!

Does that surprise you?

If you need help navigating this time of life sign up for the waitlist for Balance Wellness Method by clicking on the link in my profile @wellandworthylife. 

We will be starting next month. 😀
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#perimenopause #perimenopausehealth #menopause #menopauseweightloss #over40women
Have you been looking for the secret on how to tak Have you been looking for the secret on how to take care of aging skin.

There are a lot of products out there trying to give you a quick fix but there’s one thing that really does the trick.

What you eat and drink.

On the blog today I’m sharing how cutting back almost completely on these two things has made my skin more radiant. Go to the link in my profile to find out. 

Right now is ALWAYS a good time to start making healthy choices for ourselves. 

#livewithintention #beintentional #takecontrolofyourlife #nutritionmatters #ditchthediet#itsalifestylenotadiet #eatingright #over50andfabulous #skintips
Sleep is one if the most important things for over Sleep is one if the most important things for overall health. 

In peri menopause I suffered with night sweats and sleepless nights. So much disruptive sleep. 

If I had only known what I know now. Finding a sleep routine can help so much. 

My sleep routine consists of:
✨ Hot decaffeinated tea
✨No screens an hour before bed.
✨Turn down thermostat to 68’.
✨Close curtains for dark room. 
✨My @chilisleep.

Do you suffer from lack of sleep?
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#perimenopausehealth #sleeplessnights #menopause #menopauseweightloss #over40women

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.
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