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Podcast
Start Here
- Free 3-Day Smoothie Plan
- Reset To ReEnergize Challenge
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Category: Healthy Mindset

Creating Habits Instead Of Making New Year Resolutions

6 Steps To Achieving Your Goal

5 Tips On Staying On Track With Your Goal – Start On Monday

Girls Getaway To Rest, Reset, and Recharge

How to Work Smarter Not Harder

My Journey To Total Health and Wellness

Happy New Year! Make 2018 Your Best Year Yet!

Ten Tips On Staying Healthy While Traveling

A Healthy Life is a Balanced Life

Following Your Dream at Any Age

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The key to life is seeking joy and these are just

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Sleep is one if the most important things for over

Hi, I'm Deanna!

I'm a Certified Integrative Nutrition Health Coach, Blogger, and Podcaster who helps women going through peri and post menopause use simple steps to create sustainable habits so you can feel and look your best in this stage of life.

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Balance Eating Method
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Balance Eating Method
Balance Wellness Method

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