Category: Movement for Health

The Best Movement for Midlife Women

Exercises to Boost Energy in Your 40s 50s & Beyond

3 Exercises to Reduce Belly Fat

3 Ways Exercise Helps to Reduce Stress

My Menopause Workout Plan

Best Strength Training Exercises for Menopause – Travel Edition

9 Health Tips for Travel (without sacrificing a good time!)

My NEW Favorite Athleisure Wear

3 Pillars of Good Health – Getting Back on Track

My Favorite Workout Clothes

My 5 Rules For Healthy Travel

How To Find Time For Fitness Everyday

My Journey And What I Learned From Yoga

A Fun Dance Based Fitness Class

Don’t Wait Until You Are “In shape” To Workout

Why Take The Time For Stretching

My Journey With Pure Barre And Fashionable Activewear

One Of My New Favorite Workouts You Should Try